PREVENTIVE MEASURE FOR CURTAILING ANGER
Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you’re angry often lessens the emotional intensity of your anger. Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as […]
COUNSELING SYSTEM PROGRESS REPORT
INTRODUCTION:It is interesting how there are a whole bunch of people in the society who claim to be counselors, but in actual fact, they are far from it. From parents to teachers, clerics, bosses at work, Doctors and nurses and indeed anyone who occupies a position of influence have at one time or the other […]
IMAGO RELATIONSHIP THERAPY THEORY/TECHNIQUES
Imago relationship therapy (IRT) aims to equip couples with the tools necessary to relate to each other in healthier ways, and reveal the emotional pathway formed in childhood that led them to their current situation. This form of therapy combines spiritual and behavioral techniques with Western psychological methodologies in order to assist couples in unveiling […]
