SELF-CARE FOR ELECTION ANXIETY
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. While most people with anxiety disorders need psychotherapy or medications […]
MANAGING PARENTING STRESS
Being a parent is something most people look forwards to with delight. However, being a parent comes with a lot of responsibilities and demands. Sometimes these demands could get so overwhelming that the couples might feel incapable of coping with them and thus causing them a lot of distress. Parenting stress occurs when parents feel […]
SUICIDAL IDEATION & PREDISPOSING FACTORS
In our society today, people are faced with diverse challenges and difficulties. Some can manage these challenges and difficulties whereas others find it quite tough scaling through life’s obstacles and they begin to look for a way of escape. In escaping these difficulties, some persons turn to drugs and other substances, while others find the […]
Oppositional Defiant Disorder (ODD)
It’s not unusual for children — especially those in their “terrible twos” and early teens — to defy authority every now and then. They may express their defiance by arguing, disobeying, or talking back to their parents, teachers, or other adults. When this behavior lasts longer than six months and is excessive compared to what is usual […]
