UNCONDITIONAL POSITIVE REGARD IN COUNSELING
Unconditional positive regard is a term coined by humanistic psychologist Carl Rogers and is an essential component of person-centered therapy. It refers to the therapist’s attitude of complete acceptance, nonjudgment, and support toward the client, regardless of what the client says or does. In therapy, unconditional positive regard creates a safe and nurturing environment where […]
DANCE THERAPY & CORPORATE WELLBEING
How does taking thirty minutes out to dance in the conference room sound during lunch break? More and more organizations are taking advantage of the benefits that come with dance therapy to reduce fatigue, stress, and boredom at work. Having the same or similar routine year in and year out can lead to a loss […]
SELF-CARE FOR ELECTION ANXIETY
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. While most people with anxiety disorders need psychotherapy or medications […]
UNDERSTANDING OBSESSIVE-COMPULSIVE DISORDER
Obsessive-compulsive disorder (OCD) is one of the least recognized and reported disorders in Africa and in Nigeria. However, it is common. OCD is a psychological disorder that is characterized by obsessions and compulsions. An obsession is a recurrent or uncomfortable idea, mental image, or impulse that generates anxiety or emotional distress. A compulsion is an […]
