SELF-CARE FOR ELECTION ANXIETY
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. While most people with anxiety disorders need psychotherapy or medications […]
UNDERSTANDING OBSESSIVE-COMPULSIVE DISORDER
Obsessive-compulsive disorder (OCD) is one of the least recognized and reported disorders in Africa and in Nigeria. However, it is common. OCD is a psychological disorder that is characterized by obsessions and compulsions. An obsession is a recurrent or uncomfortable idea, mental image, or impulse that generates anxiety or emotional distress. A compulsion is an […]
