Things are whatever you say they are
Albert Ellis personality therapy of Cognitive theory states that, what causes us distress as human is not necessarily what happened to us but our belief about what happened to us. Unfortunately belief is deeper than opinion about situation, it’s a form of shoulds, oughts and musts that have been instilled in us over the years […]
BUILDING AN ESSENTIAL TIME MANAGEMENT SKILL
What is Time management?Time management is simply how we decide to utilize our time in order to maximize our productivity in achieving a certain goal. It is the process of organizing and planning how to divide your time between specific activities.Some people feel as if they have more to do and less time to do […]
Oppositional Defiant Disorder (ODD)
It’s not unusual for children — especially those in their “terrible twos” and early teens — to defy authority every now and then. They may express their defiance by arguing, disobeying, or talking back to their parents, teachers, or other adults. When this behavior lasts longer than six months and is excessive compared to what is usual […]
