PREVENTIVE MEASURE FOR CURTAILING ANGER
Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you’re angry often lessens the emotional intensity of your anger. Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as […]
FAMILY ROLES IN FAMILY SYSTEM
People take on different roles or functions within the family system. These roles may be the result of family dynamics. The way that people behave and interact in their roles may not be a result of conscious choice. Some of the more common roles that people take on in a family include:1. The Scapegoat: The […]
ATTACHMENT THEORY OF FAMILY/ COUPLES/MARRIAGE COUNSELING
Attachment Theory has become a deeply researched area of couple’s therapy. The fundamental premise of Attachment Theory is that we learned how to be a husband, or wife, or parent, for that matter, from our early-life relationships with our parents or other primary caregivers. The degree to which our parental attachment figures attended to our […]
