MANAGING PARENTING STRESS

Being a parent is something most people look forwards to with delight. However, being a parent comes with a lot of responsibilities and demands. Sometimes these demands could get so overwhelming that the couples might feel incapable of coping with them and thus causing them a lot of distress. Parenting stress occurs when parents feel […]

SUICIDAL IDEATION & PREDISPOSING FACTORS

In our society today, people are faced with diverse challenges and difficulties. Some can manage these challenges and difficulties whereas others find it quite tough scaling through life’s obstacles and they begin to look for a way of escape. In escaping these difficulties, some persons turn to drugs and other substances, while others find the […]

 YOUR MIND YOUR WEALTH 

Did you know that mental health is not just the absence of psychological disorders? Well, to know what mental health is, it is important to know what constitutes health as a whole. The World Health Organization defines health as “the state of complete physical, mental and social well-being and not merely the absence of disease […]

PLAY THERAPY

Play therapy refers to a method of psychotherapy with children in which a counselor/therapist uses a child’s fantasies and the symbolic meanings of his or her play as a medium for understanding and communication with the child. Association for Play Therapy (APT) defines play therapy as “the systematic use of a theoretical model to establish […]