LEADING THE CAMPAIGN FOR MENTAL HEALTH AWARENESS IN AFRICA
This journey in the field of mental health began with a magazine on relationships and marriage, where people usually send their challenges after going through the articles. Then the advocacy for right thinking and better parenting through meetings and speaking engagements in local communities. Being privy to the plight of the people and sourcing for the […]
PREVENTIVE MEASURE FOR CURTAILING ANGER
Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you’re angry often lessens the emotional intensity of your anger. Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as […]
