PREVENTIVE MEASURE FOR CURTAILING ANGER

    Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you’re angry often lessens the emotional intensity of your anger.   Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as […]

    COUNSELLING SYSTEM PROGRESS REPORT

INTRODUCTION: It is interesting how there are a whole bunch of people in our society who claim to be counsellors, but in actual fact, are far from it. From parents to teachers, clerics, bosses at work, Doctors and nurses and indeed anyone who occupies a position of influence have at one time or the other […]

Gender Issue In Counseling

As explained by Basow (1986), gender roles are behaviors, expectations, and roles defined by society as masculine or feminine, which are embodied in the behavior of the individual. It refers to the set of attitudes and behaviors socially expected of the members of a particular gender (Philpot, 2000). It is often referred to as societal […]

FAMILY ROLES IN FAMILY SYSTEM

People take on different roles or functions within the family system. These roles may be the result of family dynamics. The way that people behave and interact in their roles may not be a result of conscious choice. Some of the more common roles that people take on in a family include:1. The Scapegoat: The […]