Blog Posts

upr
UNCONDITIONAL POSITIVE REGARD IN COUNSELING
Unconditional positive regard is a term coined by humanistic psychologist Carl Rogers and is an essential...
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baci
RESILIENCE & PASSION - THE MENTAL HEALTH IMPLICATION OF #hildacookathon
One cannot sit on the fence especially when there are vital lessons to be learned from @hildabaci attempt...
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dance
DANCE THERAPY & CORPORATE WELLBEING
How does taking thirty minutes out to dance in the conference room sound during lunch break? More and...
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anxiety
SELF-CARE FOR ELECTION ANXIETY
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience...
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ELEC
ELECTION STRESS DISORDER (ELECTION ANXIETY)
INTRODUCTION Nigeria being the largest African country is the trailblazer in all social, economic, cultural,...
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ocd
UNDERSTANDING OBSESSIVE-COMPULSIVE DISORDER 
Obsessive-compulsive disorder (OCD) is one of the least recognized and reported disorders in Africa and...
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causes-of-depression
UNDERSTANDING POSTNATAL DEPRESSION   
Postnatal depression is a type of depression that begins after childbirth, occurring within a year of...
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030713-national-young-men-school-student-college-high-school-boy-teen-happy
YOU ARE NOT ALONE SCHOOL COUNSELING CAMPAIGN
The emotional and psychological needs of school-age children most especially in their teenage years are...
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LAWRENCE KHOLBERG’S THEORY ON MORAL DEVELOPMENT & ITS IMPLICATION
Lawrence Kohlberg an American psychologist was born on October 25, 1927, and died on January 19, 1987,...
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African american businessman tired of long time work on laptop
UNDERSTANDING AND MANAGING WORKPLACE BURNOUT 
In today's workplace, the word "burnout" seems to be a very common term, probably because of the dynamic...
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HINDERING FACTORS TO MENTAL HEALTH IN AFRICA
Mental health is an integral part of health. Realizing this has made various bodies and organizations...
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parenting
MANAGING PARENTING STRESS
Being a parent is something most people look forwards to with delight. However, being a parent comes...
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